The Science Behind Solemna
SOLEMNA is a sleep aid designed to eliminate the factors preventing you from enjoying a restful night's sleep. Magnesium Glycinate, Melatonin, Valerian Root and L-Theanine make up Solemna's revolutionary blend. A blend that makes it easier to fall asleep and stay asleep by containing ingredients that relieve stress, calm nerves, and reduce anxiety.
Magnesium Can Help You Sleep
The importance of magnesium in sleep and overall health is often unrecognized. This sleep-promoting mineral is critical to the human body in several ways. Healthy magnesium levels stabilize mood, promotes metabolic health and improves sleep.
Magnesium deficiency is a common symptom of insomnia. People with low levels of magnesium generally experience restless sleep, causing them to wake frequently during the night. Maintaining magnesium levels promotes deeper sleep. Appropriate levels of magnesium also play an important role in supporting restorative sleep by stimulating healthy levels of the neurotransmitter gamma-aminobutyric acid (GABA), which promotes healthy sleep cycles. Magnesium-enriched supplements reduce heightened anxiety and stress as well as regulates stress-response systems in the body.
Solemna’s Magnesium Glycinate is one of the most bio-available forms of magnesium with the least side effects.
Melatonin Affects Your Sleep
Melatonin, a hormone made by the pineal gland in the body, controls sleep/wake cycles. Melatonin-enriched supplements are highly effective at minimizing sleep problems. This hormone is also useful in treating seasonal affective disorder (SAD). Besides these benefits, Melatonin is effective at adjusting the internal clock of the body. This powerful hormone also demonstrates usefulness in minimizing jet lag.
Melatonin can reduce the inability to fall asleep and minimizes rapid eye movement sleep behavior disorder (RBD). Supplemental Melatonin is effective in the treatment of insomnia caused by certain high blood pressure medications and attention deficit-hyperactivity disorder (ADHD).
Valerian Root Helps You Rest
Valerian root is one of the safest and most effective ways to treat sleep disorders. Known for its anti-anxiety capabilities and sedative effects, Valerian root naturally aids sleep.
Valerian Root is highly effective at promoting sound sleep. It’s also used to treat health conditions such as excitability, psychological stress, anxiety, and hysterical states. Valerian root also helps with daily stress management by improving the quality and length of sleep. It allows both the body and mind to relax while stimulating the suppression of both psychological and physical stress.
Valerian root is known to improve the levels of GABA in the brain. GABA has a calming effect on the body. Valerian root stimulates the release of GABA from nerve endings in the brain, blocks GABA from being taken back into nerve cells, and inhibits an enzyme that destroys GABA, all of which promote a good night's sleep.
L-Theanine to Get to Sleep
L-Theanine, a non-dietary amino acid, is rated highly by medical practitioners across the world for promoting sound sleep. It has the unique ability to enhance a relaxed and calm mind, which helps one to achieve a good night’s rest. L-Theanine is also admired for its ability to increase the production of chemicals in the brain that promotes the feelings of well-being, calmness, and overall health.
Serving Size: 2 Tablets
Servings Per Container: 30
Magnesium (as Magnesium Glycinate): 300 mg per serving
Valerian Root Extract: 400 mg per serving
L-Theanine: 200 mg per serving
Melatonin: 5 mg per serving
Great product. A good nights sleep leads to a much brighter day! Thank you!
I had a problem falling asleep most likely due to an overactive mind. When I was able to fall asleep, I was unable to stay asleep. The length of the nap varied and it took a few interruptions to finally stay sleep. After I took these I am happy to be able to say I get a good nights sleep without waking up. I feel much better in the morning now. I am glad I found Solemna and will definitely reorder.